Men's Compass Room

What to expect

A safe, respectful space for men to have open, judgement free group talks on topics that matter to them in a confidential setting.

Gary Jessop Pro. Dip Psy C who runs the session is a qualified counsellor & integrated therapist .

Men's Compass Room

Group Talking Session, unfiltered conversations in a safe and supporting environment, without judgement.

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📍Where and When?

• Location: The Float Spa, Brighton & Hove
• Room: The Men's Compass Room (with occasional outdoor sessions if the group agrees)
• Regular Session Time: 1st Monday of the month, 1-2pm or 7-8pm
• Booking: There is an option to choose 1pm or the 7pm session by scrolling

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What is Men's Compass Room ?

You're invited to join a men's group - created to help men talk, decompress and support one another without judgement.

Sometimes we don't know where to begin but hearing others open up can help us find our own voice. This is a place to take off the mask, feel heard and know you are not alone.

It's not formal therapy, but it is therapeutic. A relaxed space with structure and support - like a men's group, men's circle, or men's shed.

✅ Why join?

Life an be overwhelming , and often men are expected to carry it all silently.

This group offers:

✅ Unfiltered converstaions

✅ A non-judgemental space to talk and be heard

✅ Respectful listening and real conversations

✅ A confidential setting to decompress

✅ A growing suppoprtive network of men

✅ Connenction , a space to share to gain insight and to feel less alone

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💬 What do we talk about ?

The group leads the conversation, any topic is welcome. You might bring something personal or just listen and relate. A topic may be choosen from the last session, it kept fluid. Unfiltered conversations give the freedom of open discussion.

Topics often include :

*Anxiety and Stress

*Work-life balance & burnout

*Feeling with change and the future

*Bereavment , grief and loss , breakups & divorce

*Other forms of loss

Loneliness, confidence & self-worth

*Everyday stress

*Pressures of looking after the family

*Navigating home, family and work reltationships

*Hybrid working , job transitions & work plcae pressures

*Positive stories & shared experiences

*Sometimes we don't know where to start , by turning up you have started

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" No Need to go it alone like a lone wolf .... when a pack can support , guide, and lift each other "

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Gary Jessop who runs the session is a qualified counsellor (Pro.Dip PSY C ) with a grounded , empathic approach, you can read more about him on his website www.blendedcounsellingpractice.com , and the Counselling Directory .He offers :

1:1 in the therapy room , 🧑🏻‍💻 online , ☎️phone , 🚶🏻🚶🏻‍♀️ walk and talk sessions

Off-site wellness events working with companies and teams on a ocean rac ing yacht in the solent.

He blends professional training with real-life experiences to support his clients wherever they are in life .

" I look forward to welcoming you to a time set aside just for you "

Gary