Menstrual Wellbeing Circle: Inner Winter with Nour Kayali

Join us in person to connect, share, and nurture your menstrual wellbeing with Nour Kayali this Inner Winter!

Menstrual Wellbeing Circle: Inner Winter with Nour Kayali

Join menstrual wellbeing coach Nour Kayali for a cosy, grounding afternoon exploring the magic and challenges of your inner winter: menstruation.

This circle creates space to breathe, rest, and reconnect with your body’s messages. Expect gentle movement, cycle education, meditation, and open, shame-free period conversations.

Together we’ll build a community that helps you feel held, empowered, and welcomed as you are. You’ll receive science-backed insights and ancient wisdom to support and nourish yourself during menstrual “winter,” so it becomes a source of clarity and softness rather than something to endure. You don’t need to be actively menstruating – irregular cycles, contraception, or health influences are all welcome. If you’re cycle-curious or craving some grounding “you time,” this space is for you.

This in person for a cozy gathering focused on menstrual wellbeing. Dive deep into your inner winter phase with Nour Kayali, sharing stories, self-care tips, and supportive vibes. This circle is all about connecting, understanding your cycle, and embracing the quieter, reflective times. Bring yourself, your curiosity, and let's nurture our bodies and souls together!