MHST Workshop: Anxiety

Mental Health Support Team (Achieving for Children)

The workshop aims to provide parents/carers with an understanding of anxiety and strategies to manage anxiety and worries.

The workshop will run online, on Tuesday 22nd March, at 9.30am - 10.30am. Parents/carers will have the opportunity to ask questions and give feedback at the end of the session.The workshop will be facilitated by Education Wellbeing Practitioner Sarah Burrell from the school based Mental Health Support Team. Workshop overview:<ul><li>Understanding anxiety</li><li>The Cognitive Behavioural Model</li><li>How we can help - intervening at the level of thoughts, emotions, physical responses and behaviour.</li><li>Creating an emotional wellbeing toolbox</li><li>The importance of parent wellbeing</li><li>Others’ reactions being maintenance factors in anxiety</li><li>Tips on how we can respond</li><li>Seeking further support</li></ul>This workshop will be help on Google Meets platform. You will be sent an invite to the workshop 1 working day before the event. If you have any queries, please email mhstbusiness.support@achievingforchildren.org.uk

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MHST Workshop: Anxiety

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MHST Workshop: Anxiety

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