Microdose & Breathwork Session

Numinity

Join us for a transformational  Microdose & Breathwork Session

flat 6, 4 Torriano Mews

We invite you to join us for this extraordinary journey of self-discovery and inner transformation.This session has been designed to help you tap into your inner wisdom, discover your infinite potential, and improve your wellbeing.We will start the session with an opening ritual where you will receive a microdose of the Aya vine (Banisteriopsis caapi) to guide you on your journey.Melissa will then guide you through a Conscious Connected Breathwork session.Conscious Connected Breathwork is a specific breathing exercises focused on deep breathing, whereby an expanded, transcendental state of consciousness can be achieved. In this state, blockages that disturb one's own (energy) flow, such as repressed experiences, feelings and emotions, can be brought to the surface and recognised and dissolved. A feeling of liberation can be experienced in real terms and perceived as a deep connection with the universal whole. In and after light breathing, feelings of relief, freedom, bliss, connectedness and oneness can arise.After the session, you’ll continue to lie on your mat, whils being lulled into a state of deep integrative relaxation with a rejuvenating soundscape.The session will last approximately 1.5 hours.

Preparation Guidelines:<ol><li>Hydration: Begin hydrating your body well in advance of the event. Proper hydration supports the Breathwork process and enhances the effects of the microdose.</li><li>Light Nourishment: Eat a light and easily digestible meal no later than 4pm. This will provide you with energy without causing discomfort during the session.</li><li>Avoid Stimulants: Refrain from consuming caffeine or stimulants at least 4-6 hours before the event. This helps to promote a calm and centered state for the breathwork and sound journey.</li><li>Clothing: Wear comfortable clothing that allows for unrestricted breathing and movement. Layers are recommended, as body temperature may fluctuate during the session.</li><li>Open Mindset: Approach the journey with an open mind and heart. Set an intention for the experience, whether it's personal growth, stress relief, or spiritual connection.</li><li>What to bring. Bring some water and a journal. Everything else will be provided.</li></ol>

Price:Price is on a sliding scale. Please pay what you can afford.

CONTRAINDICATIONSIf you have any of the following conditions YOU CAN STILL COME, we will just be recommending a slightly different nose breath.* Epilepsy or seizures* Heart conditions or arrhythmia* High blood pressure, or low blood pressure with fainting history* Delicate pregnancy* Bi-polar disorder, schizophrenia or psychosis* Untreated/severe PTSD* Pre-existing lung disease* Recent major surgery* Glaucoma/detached retina* Severe osteoparosisThis practice is not a substitute for medical advice, and if you experience any of the following, you should consult your GP or primary healthcare provider first. Please don't be put off by the necessary health information, Breathwork is mostly a hugely enjoyable and transformative practice and we encourage you to come and try it out.

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Microdose & Breathwork Session

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Microdose & Breathwork Session

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