Mid-Holidays Deep Relaxation

Yoga in Daily Life Scotland

After a momentous 2020, amidst all the pressures and expectations of Christmas and the New Year, you deserve some time out for deep peace...

This online guided relaxation session, or yoga nidra, involves lying down on the back, being guided through a progressive body scan, leading to the experience of feeling present with a deep level of physical and mental relaxation. Providing yourself with all the cushions and blankets you need for warmth and support, in your own home environment, this is a perfect practice for online guidance. Only the teacher will be visible once we begin and all other participant microphones will be mute. An additional bonus of the practice is that it enables you to access your subconscious, connect with inner motivations and manifest good intentions in your life, by using a &#x27;sankalpa&#x27; or positive affirmation. We finish with a short peaceful seated meditation – for those who are not so comfortable sitting on the floor, sitting in a chair or leaning against a wall or sofa is fine, or you can continue lying down.This session is suitable for everyone and particularly recommended for those in a healing process from stress or illness – which is possibly many of us right now...Your session will be guided on ZOOM by Yoga in Daily Life® teacher Ganga, streaming from the Mahaprabhu Deep Ashram in Edinburgh – home of registered charity Yoga in Daily Life Scotland (SCIO Reg: SC049297) – and your contribution will help us continue to provide services for the health and wellbeing of people, locally and around the world, thank you.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Mid-Holidays Deep Relaxation

More events from Yoga in Daily Life Scotland

Discover more events from Yoga in Daily Life Scotland, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Mid-Holidays Deep Relaxation

More events from Yoga in Daily Life Scotland

Discover more events from Yoga in Daily Life Scotland, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.