Mind Body Balance Workshop

Join us for a nurturing wellbeing event designed to help you reset your mind, reconnect with your body, and recharge your energy.

At this event you can look forward to:

✨ What to Expect

🕐 1:45 pm – Arrival & Welcome

Arrive, settle in, and enjoy a warm welcome with light refreshments before we begin.

💬 2:00 pm – CBT Wellbeing Session with Ambreen

Gain practical tools and insights to support your mental health and emotional resilience.

🧘‍♀️ 2:45 pm – Pilates with Rebecca (1 hour)

Reconnect with your body through gentle, mindful movement designed to release tension, build strength, and restore balance.

☕ 3:45 pm – Refreshment Break (15 mins)

Take a moment to relax, enjoy a drink or light snack, and connect with others.

🌿 4:00 pm – Reiki with Sophie

Experience deep relaxation as your energy is rebalanced and renewed.

🌸 4:45 pm – Introduction to Ayurveda

Explore holistic approaches to wellbeing and discover simple daily practices to bring harmony to body and mind.

✨ 5:00 pm – Closing Circle

Reflect, unwind, and enjoy a few special touches to end the afternoon feeling calm, centred, and refreshed.

Come along to unwind, learn, and leave feeling refreshed and balanced.

💜 About our Facilitators

Rebecca is a passionate Pilates instructor who believes in the power of movement to strengthen the body, calm the mind, and support overall wellbeing.

Ambreen is a compassionate CBT therapist dedicated to helping others overcome challenges and discover practical ways to nurture their mental wellbeing.

Sophie is a Reiki practitioner who draws inspiration from nature and loves nurturing people’s energy from the inside out.

🎟 Sliding Scale Ticket Options

At Flow Marlow, we believe in accessibility, sustainability, and shared care.
Our sliding scale allows everyone to experience wellness at a level that feels aligned with their current circumstances - while honouring the energy and intention behind every Flow event.
Each ticket price includes the full experience.