Mind over Frost

Slow your breath and quiet your mind. Reset your nervous system. Ready for more? Ice bath in our garden, then warm hot chocolate.

Slow your breath. Quiet your mind. Reset your nervous system.

We begin with guided breathwork designed to calm your nervous system, sharpen focus, and help you fully ground into the moment. A space to pause, breathe, and reconnect with your center.

Feeling ready to go deeper?
After the breathwork, you can choose to step into an ice bath in our garden. Breathe, immerse, and experience a deep refresh, followed by warm hot chocolate.

Join us and discover the power of calm before the cold.