Mind Over Mayhem - A Workshop Dedicated To Wellbeing In A Chaotic World
In a world that rarely slows down, your wellbeing shouldn’t be the first thing to go. Learn to use psychology and science to your advantage.
In a world that rarely slows down, your wellbeing shouldn’t be the first thing to go. Mind Over Mayhem is a workshop designed to help you reclaim calm, clarity, and emotional balance—even when life feels like a whirlwind. Join Dr Gemma Applegarth a registered psychologist to learn how to use the latest psychological techniques to support a happier and calmer 2026. Through practical strategies, you’ll learn how to stay grounded, regulate your mood, and build resilience in the face of chaos.
-Introducting stress versus calm
-Identifying your values and moving towards them
-Progressive muscle relaxation, grounding and mindfulness
-Understanding self talk
-Next steps
Join us and discover how to thrive in a noisy world.
In a world that rarely slows down, your wellbeing shouldn’t be the first thing to go. Learn to use psychology and science to your advantage.
In a world that rarely slows down, your wellbeing shouldn’t be the first thing to go. Mind Over Mayhem is a workshop designed to help you reclaim calm, clarity, and emotional balance—even when life feels like a whirlwind. Join Dr Gemma Applegarth a registered psychologist to learn how to use the latest psychological techniques to support a happier and calmer 2026. Through practical strategies, you’ll learn how to stay grounded, regulate your mood, and build resilience in the face of chaos.
-Introducting stress versus calm
-Identifying your values and moving towards them
-Progressive muscle relaxation, grounding and mindfulness
-Understanding self talk
-Next steps
Join us and discover how to thrive in a noisy world.
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Location
The Front Room
9 Castle Street
High Wycombe HP13 6RZ
How do you want to get there?
