Your nervous system is constantly shaping how you feel, think, and act. Often without you realising it. When you understand its patterns, you can work with it instead of being driven by it.
In this 60-minute live session, you’ll learn:
- How your nervous system shapes your body’s stress and safety responses
- How to spot your personal triggers and stress patterns and how to return to calm
- Practical, science-backed tools to bring yourself back to balance more quickly
This session is rooted in neuroscience and trauma-informed practice, explained in clear, accessible language. You’ll leave with grounded tools you can apply in everyday life. No jargon, no overwhelm.
Who is it for?
- Professionals who want to stay clear and focused under pressure
- Entrepreneurs and freelancers balancing multiple demands
- Anyone curious about how their body and mind are connected
What to expect
- 60 minutes of live teaching and guided reflection
- Practical exercises you can return to in your own time
- A safe, inclusive, and supportive space (no group sharing required)
Part of Mind Studio LIVE: a series of practical, science-backed workshops from Work in Progress Lab. Each session helps you reset your nervous system and lead yourself with more clarity, calm, and resilience.
Terms & Conditons
https://workinprogresslab.thementalwellbeingcompany.com/mind-studio-live-tc
