We all carry different “parts” within us. The inner voices, patterns, and responses that step in when life gets stressful. Some protect us, some drive us forward, and some hold us back. When you understand them, you can move from reacting on autopilot to choosing with clarity.
In this 60-minute live session, you’ll learn:
- How different parts of you respond to stress and challenge
- The role each one plays in shaping your decisions and behaviours
- Practical tools for stepping into self-leadership with more clarity and confidence
Rooted in Internal Family Systems (IFS) principles and trauma-informed practice, this session offers grounded, practical tools to help you recognise your inner patterns and lead yourself with more self-trust.
Who is it for?
- Professionals wanting greater self-awareness and resilience
- Entrepreneurs and freelancers navigating competing pressures
- Anyone curious about their inner landscape and self-leadership
What to expect
- 60 minutes of live teaching and guided reflection
- Simple exercises to map your own “inner team”
- A safe, supportive, and inclusive space, no group sharing required
Part of Mind Studio LIVE: a series of practical, science-backed workshops from Work in Progress Lab. Each session helps you reset your nervous system and lead yourself with more clarity, calm, and resilience.
Terms & Conditons
https://workinprogresslab.thementalwellbeingcompany.com/mind-studio-live-tc
