When stress hits, it feels like your mind is racing, your focus disappears, and your body goes into overdrive. But beneath the surface, something more precise is happening: your nervous system is running the show.
In this 60-minute live session, you’ll learn:
- How your brain processes stress and why past experiences shape your reactions more than you think
- What happens in your body when you feel stuck, edgy, or unable to switch off
- Simple, science-backed tools to bring yourself back to clarity and calm
This is not about hype or quick fixes. You’ll leave with grounded, practical strategies rooted in neuroscience and trauma-informed practice, tools you can start applying immediately.
Who is it for?
- Professionals navigating high-pressure roles
- Entrepreneurs and freelancers juggling multiple demands
- Anyone curious about how mind and body work together under stress
What to expect
- 60 minutes of live teaching and guided reflection
- Practical exercises you can repeat in your own time
- A calm, safe, and inclusive space, no group sharing required
Part of Mind Studio LIVE: a series of practical, science-backed workshops from Work in Progress Lab. Each session helps you reset your nervous system and lead yourself with more clarity, calm, and resilience.
Terms & Conditons
https://workinprogresslab.thementalwellbeingcompany.com/mind-studio-live-tc
