Two hours of energy moving practice; Asana, Meditation, Relaxation in calm surroundings.
Sunflower House Folkestone
45 Foord Road Folkestone CT19 5AE United KingdomUrszula is an east Folkestone based yoga teacher with a nearly 15 years’ experience of practising yoga and a few years of holding yoga classes and workshops.
Her classes will be focused on mindfulness, flow and introspection, guiding you through asasas (poses) at a relaxed pace. There will also be short elements of meditation to start or finish a class, with occasional pranayama (breath-work) practice and short relaxation session.
It is an open level practice and all abilities and bodies are welcome.
We have 10 yoga mats and that will be distributed on a first comes first served basis. Please wear layers to stay warm during the parts exploring stillness.
A ny questions, you can get in touch with Urszula on urszulayogabe@gmail.com