Mindful May is back and we have something new!
Come and join this introduction session to EFT session. EFT stands for Emotional Freedom Technique, a self-help method that involves tapping on specific points of the body to manage emotions.
Hosted by Natasha, a professional EFT practitioner, she will teach you to tap, and using this method to focus of helping you take time out for some self care, and helping stabilise your emotions.
This is open to anyone new to tapping or interested in tapping, and those who have done it before and want a refresher.
There will a variety of free drop in sessions running through out the day! Check out the rest of our Mindful May events here:
https://southsquarecentre.co.uk/events/
South Square Ticketing System
We want Mindful May to be accessible to everyone - no matter what your budget, therefore our ‘Free / Pay As You Feel’ structure puts the control in your hands.
South Square aims to keep all of our activities low cost and affordable. By making the suggested donation you are supporting the centre to be sustainable. Donations above the suggested amount pay it forward to those who may not be able to afford a ticket.
There will a variety of free drop in sessions running through out the day! Check out the rest of our Mindful May events here:
https://southsquarecentre.co.uk/events/
Accessibility:
The session will be in the community room, this is on the first floor. If anyone needs step free access we have a stair lift that can be used. Chairs will also be provided for anyone that would prefer to be seated during the session.
Location and access:
The session will be held in the upstairs community room at South Square Centre, Thornton Road, BD13 3LS.
A chairlift is accessible to the Community Room.
The centre can be accessed easily via public transport. There is free on street parking around the centre. There is an on-site vegetarian café, Plenty, where refreshments and lunch can be purchased.
Contact
Any questions please call South Square on 01274 834737 or email us at info@southsquarecentre.co.uk , we will be happy to help you!
Many thanks and best wishes,
South Square
