A woodland wellbeing forest bathing session normally lasts for 1 1/2 to 2 hours. Expect a mindful, slow paced stroll immersed in the natural environment. We will be moving at approximately 2-3 miles an hour.
There will be invitations to join in activities developed to help you engage all your senses in your Shinrin-Yoku (forest bathing) experience as well as the opportunity for quiet reflection. As the session draws to a close we will pause for a restorative tea and share our experiences of our time spent together in nature.
What you need to know
- Meet at 10.00am at the main visitor reception.
- The experience will last around 2 hours.
- You may want to bring a small backpack containing a water bottle, extra layer, waterproof or sun cream and hat on warmer days.
- We recommend wearing long trousers and walking shoes or boots but strong trainers or wellies will do for most of the trails we will use.
- All participants must complete a health questionnaire before they take part in their first activity. Click here to complete the form.
- There are limited spaces so please make sure to book.
- Parking charges apply at all times.
For more information please contact us on 02392 595040 or email us at qecp.enquiries@hants.gov.uk.
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