Mindful Moonshot Masterclass - Includes Guided Mindful Practices and Q&A.

Ian Matthews

An intro to the Mindful Moonshot Experiences offered by Healthy Mind Coach Ian Matthews, to accelerate stress release and elevate wellbeing.

This highly informative masterclass (delivered live on zoom from South Korea) includes a guided group meditation for you to practice and use in stressful times.Ian answers three of your most common questions:<ul><li>Who should attend his next-level Mindful Moonshot Programs?</li><li>What are the benefits of using accelerated stress-release methods?</li><li>Why are Ian´s self-regulating strategies and tools so effective?</li></ul>We will also explore exactly where our minds go to, when we fall into autopilot and stress begins to build up. Then I invite you to practice my live guided breathwork meditation - which acts as a reset button to bring you back to the calm, present moment. Finally a Q&A will follow, where you can literally AMA me (Ask Me Anything).Format:What is The Mindful Moonshot Experience - 30 minsCalm Abiding Breathwork - 15 minsQ&A - 15 minsSo, get ready, grab a coffee and show up on:Sunday, April 18th - at 21.00pm KST (Korean Standard Time) <a href="https://www.timeanddate.com/worldclock/converter.html" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a>(Convert 21.00pm KST to your local time zone - <a href="https://www.timeanddate.com/worldclock/converter.html" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Click here</a>For further event details or special requirements, please feel fee to contact contact Ian at: hellozenbok@gmail.com or via his website.Healthy regards, the Zenbok Team.<a href="http://www.zenbok.org" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.zenbok.org</a>Tags#Online Events #Online Seminars #Online Health Seminars #health #mentalhealth #anxiety #sleep #meditation #stress #mindfulness #wellbeing #breathwork #personal_development

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Mindful Moonshot Masterclass - Includes Guided Mindful Practices and Q&A.

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Mindful Moonshot Masterclass - Includes Guided Mindful Practices and Q&A.

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