Do I need to know how to dance?

Absolutely not! This is not a performance or a dance class. There are no steps to learn — just guided movement, emotional release, and joy.

Is this a fitness or workout class?

No. This is movement for your mental and emotional well-being. You’re invited to move at your own pace, in ways that feel good and nourishing.

What if I have an injury or chronic condition?

You’re very welcome. Movement is guided and adaptive. You can do as much or as little as you like. Please email Aditi beforehand (see below), and she’ll check in with you before class to ensure you're supported.

What if I feel awkward or shy?

That’s okay. Many people do. This is a judgment-free space where you can move in whatever way feels right for you — even if that’s staying still. You’ll be held gently.

Anyone wanting to release stress, reconnect with their body, and move in a way that feels freeing and expressive — regardless of age, body, or background.

Wear comfy clothes, hydrate, and bring yourself just as you are.

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Mindful Movement & Joyful Dance for Emotional Wellbeing

Follow this organiser to stay informed on future events

By The Bridge – Health, Fitness and Wellbeing

Eat Mindfully, Move Joyfully: Celebrating Food and Wellbeing
Sun, Sep 28, 14:00
Rich Mix • London
Free
Mindful Movement: Yoga For All
Tue, Sep 9, 10:30
Earl's Court Health and Wellbeing Hub • London
Free
Yoga Philosophy: A Workshop with Tools for Emotional Balance - London
Sat, Sep 6, 17:00
Online event (No physical attendance) • London
Free
Dancing for Wellness: Movement for Connection, Joy, and Self-Trust (16+)
Sat, Sep 20, 14:00
The Boileroom Music and Cultural Arts Space • Guildford
GYMSHARK REGENT ST | 16:00 MOVEMENT & MINDFULNESS CLASS
Sun, Sep 7, 16:00
Gymshark Regent St. • London
Free
Embodied Business- PRIMAL PROFIT (Embodied Movement/Ecstatic Dance)
Sun, Sep 14, 18:15
Miles Green Farm • Bisley
£22.38
Autumn Equinox Joyful Singing Circle
Tue, Sep 23, 19:00
The Winch • London
£11.55 - £16.96
Reconnect: Gentle Movement for Calm & Well-Being
Sun, Sep 28, 11:00
Siobhan Davies Studios • London
£5 - £50

Mindful Movement & Joyful Dance for Emotional Wellbeing

Follow this organiser to stay informed on future events

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