Mindful Movement & Qi Gong
Mindful movement & Qi Gong for all abilities – drop in, stretch, breathe, and reconnect with your body in a mindful, joyful way.
🗓️ Every Friday
⏰ 3:15pm – 4:15pm
📍 Christ Church Bellingham, SE6 3HQ
Bring kindness to yourself and your body with gentle movement and Qi Gong. Flow, breathe, and move with ease – a joyful way to end the week.
🌦️ Weather check-in & warm-up
🤲 Self-massage & tapping
🎶 Joyful movement to music
🌿 Gentle movement & Qi Gong
🪑 Chair-based exercises
🎾 Light fun games – volleyball
🌈 Parachute play
🙏 Check out with gratitude
🕒 Part of the Friday Drop-In (12:30–4:30pm)
Movement is a creative practice – reconnect body and mind in mindful, expressive ways.
Mindful movement & Qi Gong for all abilities – drop in, stretch, breathe, and reconnect with your body in a mindful, joyful way.
🗓️ Every Friday
⏰ 3:15pm – 4:15pm
📍 Christ Church Bellingham, SE6 3HQ
Bring kindness to yourself and your body with gentle movement and Qi Gong. Flow, breathe, and move with ease – a joyful way to end the week.
🌦️ Weather check-in & warm-up
🤲 Self-massage & tapping
🎶 Joyful movement to music
🌿 Gentle movement & Qi Gong
🪑 Chair-based exercises
🎾 Light fun games – volleyball
🌈 Parachute play
🙏 Check out with gratitude
🕒 Part of the Friday Drop-In (12:30–4:30pm)
Movement is a creative practice – reconnect body and mind in mindful, expressive ways.
Good to know
Highlights
- In-person
Location
Christ Church URC, United Reformed Church
15 Bellingham Green
London SE6 3HQ
How would you like to get there?
