Mindful Pause
Join our Mindfulness and Sound Bath session, a soothing experience designed to calm your mind, uplift your spirit, and restore balance.
Date and time
Location
Oxford House Bethnal Green
Derbyshire Street London E2 6HG United KingdomLineup
Agenda
6:00 PM
Guided meditation
6:30 PM
Sound bath
7:00 PM
End of session
7:30 PM
Doors closed
Good to know
Highlights
- 1 hour, 30 minutes
- ALL AGES
- In person
- Doors at 17:45
About this event
Mindful Pause
Dates in 2025:
- September 29
- October 27
- November 24 (Special Edition: Light and Sound Immersive experience)
Time: 6:00pm - 7:30pm
Price: This session is free, and all donations are welcome.100% of proceeds go back to Oxford House to support well-being programmes for all.
Location: Oxford House, 3/F, Derbyshire Street, Bethnal Green, E2 6HG
Need a moment to reset? Step away from the noise and reconnect with yourself.
Mindful Pause is a soothing guided meditation and sound bath session designed to help you slow down, breathe deeply, and reconnect with your body, mind, and heart. Held at Oxford House since 2022, and led by mindfulness practitioner Sandy SY Lee, this experience blends gentle guidance with the healing tones of crystal and Tibetan singing bowls to support rest and self-compassion.
Frequently asked questions
Each session includes guided mindfulness meditation followed by a sound bath using crystal and Tibetan singing bowls. You’ll be invited to lie down or sit comfortably and simply receive the experience, no prior experience is necessary. Come as you are.
If you’d like, you can bring your own yoga mat and blanket for comfort. Chairs and some mats/blankets will be available on a first come, first served basis. You may also bring a light scarf or eye mask to help with relaxation.
Wear comfortable, loose-fitting clothing that allows you to relax. Layers are recommended in cooler months as your body temperature may drop when resting.
Yes! The session is open to all levels and designed to be accessible, whether you’re new to mindfulness or have a regular practice.
This event is free to attend. However, donations are always welcome. 100% of proceeds go back to Oxford House to support inclusive well-being programmes. Cash and card payments are accepted on-site.
1x Monday evening during each month, 6:00–7:30 PM Session dates in 2025: 29 September, 27 October, 24 November (Special Edition: Light & Sound Immersive experience) Location: Oxford House, Chapel (take the lift to 3/F), Derbyshire Street, Bethnal Green, E2 6HG.
Yes, please sign up on this event page so we can plan for the session.
You are welcome to attend any session that suits your schedule. We encourage you to attend all three sessions if possible, to gather together and practice as a community. The event on November 24, 2025, is a Special Edition: Light and Sound Immersive experience. More info will be updated soon.