Question 1

What can I expect during the session?

Accepted Answer

Each session includes guided mindfulness meditation followed by a sound bath using crystal and Tibetan singing bowls. You’ll be invited to lie down or sit comfortably and simply receive the experience, no prior experience is necessary. Come as you are.

Question 2

Do I need to bring anything?

Accepted Answer

If you’d like, you can bring your own yoga mat and blanket for comfort. Chairs and some mats/blankets will be available on a first come, first served basis. You may also bring a light scarf or eye mask to help with relaxation.

Question 3

What should I wear?

Accepted Answer

Wear comfortable, loose-fitting clothing that allows you to relax. Layers are recommended in cooler months as your body temperature may drop when resting.

Question 4

Is this suitable for beginners?

Accepted Answer

Yes! The session is open to all levels and designed to be accessible, whether you’re new to mindfulness or have a regular practice.

Question 5

Is there a cost to attend?

Accepted Answer

This event is free to attend. However, donations are always welcome. 100% of proceeds go back to Oxford House to support inclusive well-being programmes. Cash and card payments are accepted on-site.

Question 6

When and where does it take place?

Accepted Answer

1x Monday evening during each month, 6:00–7:30 PM
Session dates in 2025: 27 October & 24 November 
Location: Oxford House, Chapel (take the lift to 3/F), Derbyshire Street, Bethnal Green, E2 6HG.

Question 7

Do I need to register in advance?

Accepted Answer

Yes, please sign up on this event page so we can plan for the session. You can also learn more and reach out on www.tunedinheart.org

Mindful Pause

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Mindful Pause

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