Mindful Walking Sessions

Mindfulness with Anke

Fabulous small group Mindful Walking sessions in beautiful yet central surroundings around Hazelhead, Aberdeen

The Park Café

<p>These sessions can be booked individually or as an entire block of 4 sessions. If booking the entire block, you will get a discount of £5, which means you will get one session for free. Mindful walking can be a great way to experience and get to know mindfulness at a time when we might feel too busy or a little uncertain about other types of mindfulness practice. Engaging in mindful walking with others can deepen our connection with the earth and with each other while offering our minds opportunity to come to rest. Many of us have been fairly isolated due to Covid and the walks offer a nice opportunity to meet and connect with others reasonably safely. The walks will start with a brief session to begin to settle our minds before we share a wakeful walk in silence, savouring each step and sensations we might experience moment by moment. The walks will take place in and around Hazelhead. Details will be e-mailed to you following booking. All sessions will last more or less an hour. Remember and dress for the occasion, we are heading into the cold season.</p><p>MEET OUTSIDE THE HAZELHEAD CAFE  9.55AM. PLEASE BE RESPECTFUL TO ALL OTHERS AND ENSURE YOU ARE IN TIME AS WE WILL START PROMPTLY</p>

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Mindful Walking Sessions

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