Mindful Walks with Paddy on the Coastal Path

Join Paddy and Rachael this winter to immerse yourself in mindfulness and nature as we meander along the coastal path

We'll meet at Helen's Bay beach car park near the access to the coastal path.

Meet point whatthreewords ///ownership.mouse.branching

At 10:00 the group will be guided by Paddy Anderson on a gentle walk along the coastal path. We'll return to the car park and wrap up at 12 noon.

Join us and immerse yourself in mindfulness and nature as we meander along the coastal path connecting with our breath, our senses, and the feeling of nature within and around us. Using a variety of meditation techniques, we become mindful of how we spend our time in nature and learn ways we can advocate and support healthy, thriving, ecosystems. Join Paddy Anderson and Ards and North Down Borough Council to experience your coastal path in a new way.

This is one of a series of mindful walks on the coastal path