In this interactive webinar on Mindful Working we will demonstrate highly effective tips and techniques to help you work efficiently and productively. The principles of mindful working are (1) being mindful about what you work on and (2) being in a mindful state when you're working. Mindful working is associated with greater productivity and greater satisfaction at work.

The techniques we demonstrate are from positive psychology, mindfulness practice and behavioural change science; they're designed to help you succeed in work and in life, whatever your goals.

The facilitator is Matthew Critchlow, Managing Director of Thrive and Visiting Lecturer at the University of Westminster.

The course comes with a detailed 30-page workbook and access to online learning resources. Mindful Working was designed by Thrive in collaboration with Imperial College London.

What do people say:

"Excellent facilitator. Professional, great knowledge, great sense of humour and able to connect on a number of levels and certainly made everyone feel completely comfortable and at ease. One of the best courses I have attended." Thames Valley Housing

"Working with Matthew Critchlow has been both enlightening and inspiring. He has a wonderfully warm engaging style balanced with a depth and breadth of knowledge which translate into techniques that are easily accessible to delegates." James Anderson-Dixon, Customer Relationship Manager, Nationwide Building Society

Terms and conditions:

No more than two tickets per organisation. There is a maximum of 12 places available on a first-come, first-served basis. Payment in full is required 10 working days before the course date. The attendance fee will only be refunded if notification of cancellation is received at least five working days before the course date.