A gentle yoga class suitable for beginners or those with experience who prefer a slower-paced and mindful approach to yoga.
Each week we explore gentle therapeutic movement, yoga posutres, breathing practices , rest and relaxation - drawing on Hatha yoga, Mindfulness practices, gentle Somatics and Somatic approaches to yoga.
The approach is helpful for unwinding tightness and tension from the body, relieving pain and discomfort, reducing fatigue and tiredenss, and learning to move and live with greater freedom and ease.
The class has a relaxed and non-competitive vibe. Students are encouraged to only join in the parts of the class that feel right for them. The emphasis is on approaching the practice with openness, playfulness and curiosity rather than trying to force any particular results.
