Thousands of people from all walks of life and ages have positively benefitted from this training, and there’s no reason why you couldn’t be the next! Attend a live, in- person, down-to-earth, community class with like-minded people. Be empowered with mindfulness and meditation to live in the moment and increase your wisdom, inner peace and happiness.
Week 1: Mindful Listening: Getting started with meditation and mindfulness
Week 2: Mindful Body: Enjoy living in the moment and increasing flow
Week 3: Mindful Breathing: Reduce stress & increase focus with guided practices
Week 4: Mindful Mind: Cultivating stillness in meditation allowing wisdom to grow
Week 5: Mindful Movement: A dynamic practice to integrate into your daily life
Week 6: Mindful Eating: A tasty & practical session using mindful eating practices
Week 7: Mindful Sleep: Improve your sleep with meditation and wake up smiling
Week 8: Mindful Heart - Empower positive relationships with wisdom & meditation.
Advanced course available at the same venues, once this course has completed
