Mindfulness Based Living Course

This five day course is a gentle, inclusive, safe introduction to mindful living and the benefits of mindfulness. It's an opportunity to slow down and explore ways to cultivate more present moment living through regular practice, which can bring our minds out of the past and future and help reduce stress. The benefits of mindfulness are scientifically proven and this course and its variants are often used within the NHS for staff and patients.

Sessions will include short and easy to follow teaching sessions and guided mindful practices on topics such as recognising the busy mind, settling the mind, acceptance, self-compassion, mindful movement and more. We will also have time to discuss and share although there is no obligation to do so.

Each day will consist of a teacher led introduction to an aspect of mindfulness and conclude with an associated 20-30 minute meditation practice. There will be opportunity to share your experience and ask questions but there is no obligation to do so. Throughout the week we will build on the mindfulness skillset adding new insights and practices.

This five day course is delivered by a fully insured and qualified Blue Sky Mindfulness teacher. Our teachers are registered with the British Association of Mindfulness Based Approaches and trained by The Mindfulness Association.