Mindfulness-based Resilience Workshop with Mindful Globe

A collaborative between Aldgate Connect BID, Cheapside Business Alliance, EC Partnership and Fleet Street Quarter.

City BIDs & Partnerships

Mindfulness-based Resilience Workshop with Mindful Globe - brought to you by City BIDs & Partnerships

Mindful Globe is a global a not-for-profit organisation bringing Mindfulness to people and communities across the world through courses, retreats, workshops, events and coaching. Their vision is to raise awareness of the benefits of Mindfulness to everyone around. At Mindful Globe, all of their services are informative, compassionate, inclusive and secular.Dilya, the founder of the Mindful Globe, is a Mindfulness Teacher and Life Coach. She discovered Mindfulness and Coaching after a period of depression, severe anxiety and panic attacks. An unhealthy lifestyle, stress and loneliness led her to look for sustainable ways to live a happier and healthier life. Regular Mindfulness practice empowered Dilya to change her way of being and her view of the world and ignited a passion within her to share this knowledge with others to help them understand the power of Mindfulness. Dilya is trained to teach Mindfulness-based and Compassion-based practices, Loving-Kindness meditation, and various visualisation techniques for greater wellbeing and personal growth. Join us in the Mindfulness-based Resilience Workshop with Dilya! The workshop offers you tools and equips you with the knowledge to be resilient in challenging times through some Mindfulness practices and self-reflection activities. In this workshop, you will understand why Resilience is important and that it could be cultivated and strengthened. You will learn how to boost your self-awareness and emotional intelligence and take-away several tools to practice and share with your family and friends.

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Mindfulness-based Resilience Workshop with Mindful Globe

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Mindfulness-based Resilience Workshop with Mindful Globe

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