MINDFULNESS COURSE

Janet Murray is an experienced and inspirational coach and mentor with over twenty years’ experience in both the corporate world and as an successful entrepreneur.As a highly sought after coach and published author, Janet is passionate about helping you to live the life that you desire and get the results that you want.  In addition to her skills as a Master Practitioner of Neuro -Linguistic Programming and MBSR (Mindfulness Based Stress Reduction), Janet draws upon a wealth of experience and her results are life changing and affirming as is evident from her client testimonials, and high profile client list.Kirsty Macgregor brings insight from three decades of experience in mindfulness meditation, yoga and personal development both as a practitioner and a teacher, and has trained under some of the great spiritual leaders of our times.  Training in Mindfulness, she believes, is one of the most effective ways of enabling people to maximise their potential and achieve success both professionally and personally.

Janet Murray & Kirsty Macgregor

Join expert MINDFULNESS and life coaches Janet Murray and Kirsty MacGregor as they lead you through a journey of discovering the proven benefits of mindfulness meditation, including:
On this Mindfulness course you will learn how to:
 • Learn simple techniques for essential mindfulness meditation • Learn how to body-scan-and become more aware of yourself-and the mind-body relationship • Be given resources to help you maintain the commitment necessary for results • Develop your personal plan for successful mindfulness meditation and inner calm 
All of this will lead to a reduction in your stress levels and an improvement in your health and wellbeing.
Testimonials: “10/10″ “an excellent day!” “a really great introduction to the concept of mindfulness and real world examples of how we can deploy these practices in daily life”
Price | £149 to include lunch
Places are available on a first come first served basis, so please book your place now!

CHELSEA HEALTH & SPA

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MINDFULNESS COURSE

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MINDFULNESS COURSE

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