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CHELSEA HEALTH & SPA

The Chelsea Health Club & Spa

Stamford Bridge Fulham Road London SW6 1HS

LONDON, United Kingdom

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Join expert MINDFULNESS and life coaches Janet Murray and Kirsty MacGregor as they lead you through a journey of discovering the proven benefits of mindfulness meditation, including:

On this Mindfulness course you will learn how to:


• Learn simple techniques for essential mindfulness meditation

• Learn how to body-scan-and become more aware of yourself-and the mind-body relationship

• Be given resources to help you maintain the commitment necessary for results

• Develop your personal plan for successful mindfulness meditation and inner calm

All of this will lead to a reduction in your stress levels and an improvement in your health and wellbeing.

Testimonials:
“10/10″
“an excellent day!”
“a really great introduction to the concept of mindfulness and real world examples of how we can deploy these practices in daily life”

Price | £149 to include lunch

Places are available on a first come first served basis, so please book your place now!

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Date and Time
Location

CHELSEA HEALTH & SPA

The Chelsea Health Club & Spa

Stamford Bridge Fulham Road London SW6 1HS

LONDON, United Kingdom

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