Join expert MINDFULNESS and life coaches Janet Murray and Kirsty MacGregor as they lead you through a journey of discovering the proven benefits of mindfulness meditation, including:
On this Mindfulness course you will learn how to:
• Learn simple techniques for essential mindfulness meditation
• Learn how to body-scan-and become more aware of yourself-and the mind-body relationship
• Be given resources to help you maintain the commitment necessary for results
• Develop your personal plan for successful mindfulness meditation and inner calm
All of this will lead to a reduction in your stress levels and an improvement in your health and wellbeing.
“an excellent day!”
“a really great introduction to the concept of mindfulness and real world examples of how we can deploy these practices in daily life”
Price | £149 to include lunch
Places are available on a first come first served basis, so please book your place now!