MINDFULNESS FOR LIFE - 2024 ** Friday Mornings**

MINDFULNESS FOR LIFE - 2024 is a 10-week Stress-Management Programme delivered FREE by HABITS of London C.I.C... generously funded by the National Lottery Community Fund. It comprises a 3-hour session per week... with TWO main objectives:

1. To increase MOTIVATION to prepare people for change towards achieving their life goals

2. To cultivate MINDFULNESS to train the mind to effectively manage stress and other life challenges

The programme will enable you to overcome barriers preventing you from meeting life goals. With the opportunity to gain support towards becoming your best self you will learn how to enhance self-confidence, self-esteem, awareness and motivation in an uplifting, inclusive, interactive and dynamic environment.

Receiving clear and simple understanding of the processes underpinning MOTIVATION and the benefits of MINDFULNESS you will learn how to:

• Understand your own 'habits of mind' so you can make better, informed decisions towards the direction of positive change
• Take control of your mind so you can take control of your life
• Develop simple tools and techniques available to you long after the programme has ended to help effectively manage stress, depression, anxiety, anger, pain and other emotional, mental and physical health issues
• Understand your intrinsic motivation giving you the ability to apply what you’ve learnt in any situation requiring change
• Increase confidence to plan towards and eventually achieve your life goals
• Enhance overall self-esteem, self-confidence and resilience
• Combat isolation, loneliness and other existential struggles

On completion of this 10-week programme you will be awarded an achievement certificate and a supplementary booklet highlighting the material shared and learnt throughout the programme... as a token for you to keep... for LIFE.

"The Mind is indeed a Supreme Servant but a Monstrous Master"

so take this opportunity to:

"Master your Mind so you can Master your Life!”

Helen Raphael is director and facilitator of this programme; she is also the founder and CEO of HABITS of London C.I.C. and a trained BACP registered psychotherapist having worked in the mental health and addiction field for over 20 years. As a mother of 2 darling daughters and a "Grammy" of 2 gorgeous golden Grandchis, she enjoys cycling, improving her French, creating delicious organic cuisine, learning the violin and supporting people to become the best version of their self. Having been given the opportunity now to pursue her PhD, she owes everything she is today and everything she has to her inimitable Faith.

To find out even more about Helen and HABITS of London C.I.C. visit: www.habits.org.uk