Mindfulness For Meditation Haters

For all those who would love the benefits of meditation but just can't sit still.

If being told to sit still and breathe makes you squirm, this workshop is for you. We ditch the clichés and explore mindfulness through motion, attention training, and everyday awareness. From enjoying a coffee to brushing your teeth, there are so many ways to bring mindfulness into your life without the cushion and crossed legs. In this workshop we will learn real-world tools to help you feel more focused, calm, and connected.