MINDFULNESS FOR MENTAL WEALTH is a 6-week Stress-Management Programme delivered FREE by HABITS of London C.I.C... with the generous support of United St. Saviour's Charity Grant . Run in the evenings to accommodate those who work or are busy during the days... it comprises a 2-hour session per week with the objective of cultivating MINDFULNESS. Adopting a mindfulness practice trains the mind to effectively manage stress & other life challenges whilst empowering change towards the future you desire.
This programme will enable you to overcome barriers preventing you from meeting your life goals, enabling you to gain the support you need towards becoming your best self, all within an uplifting, inclusive and dynamic learning environment. Receiving clear and simple understanding of the theory and benefits of MINDFULNESS you will learn how to:
- Understand your own 'habits of mind' so you can make better, informed decisions towards the direction of positive change
- Take control of your mind so you can take control of your life
- Develop simple tools and techniques available to you long after the programme has ended to help effectively manage stress, depression, anxiety, anger, pain and other emotional, mental & physical health issues
- Increase confidence to plan towards and eventually achieve your life goals
- Enhance overall self-esteem, self-confidence and resilience
- Combat isolation, loneliness and other existential struggles
On the completion of this 6-week programme you will be awarded an achievement certificate and a supplementary booklet highlighting the material shared and learnt throughout the programme.
"The Mind is indeed a Supreme Servant but a Monstrous Master"
so take this opportunity to:
"Master your Mind so you can Master your Life!”
Helen Raphael is director and facilitator of this programme; she is also the founder and CEO of HABITS of London C.I.C. and a trained BACP registered psychotherapist having worked in the mental health and addiction field for over 20 years. As a mother of 2 darling daughters and a "Grammy" of 2 gorgeous golden Grandchis, she enjoys cycling, improving her French, creating delicious organic cuisine, learning the violin and supporting people to become the best version of their self. Having been given the opportunity now to pursue her PhD, she owes everything she is today and everything she has to her inimitable Faith.
To find out even more about Helen and HABITS of London C.I.C. visit: www.habits.org.uk
