Mindfulness for Stress Reduction

By City of Westminster Libraries & Archives

We invite you to explore the potential of mindfulness to help yourself manage and reduce stress.

Date and time

Location

Maida Vale Library

Sutherland Avenue London W9 2QT United Kingdom

Good to know

Highlights

1 hour 30 minutes
In person

About this event

Health • Mental health

Would you like to learn a few self-care tools to help manage stress?

Discover a range of coping strategies to help you deal more effectively with your psychological, emotional and physical difficulties in a mindful way.

Don't miss out on this opportunity to take a step towards a calmer mind and a healthier life!

If you would like to enquire and find out more, email the MBSR teacher Michelle directly at hello@thetherapy.garden The MBSR Taster session is facilitated by a British Association of Mindfulness Based Approaches (BAMBA) registered Mindfulness Based Stress Reduction teacher. You can view her BAMBA registration here: https://bamba.org.uk/user/ayla-michelle-demir.

Organized by

City of Westminster Libraries & Archives

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