Mindfulness for Stress Taster Session

Dr. Victoria Galbraith is a psychologist, writer, trainer, editor, author, researcher and mindfulness facilitator/ teacher. She is registered as a Practitioner Psychologist with the Health and Care Professions Council and is a British Psychological Society (BPS) Chartered Psychologist, Associate Fellow, and Coaching Psychologist. She has a private independent practice providing psychological therapy, coaching psychology and consultancy; and is also Registrar for the BPS Qualification in Counselling Psychology, formerly Programme Director and Senior Lecturer for the Professional Doctorate in Counselling Psychology at the University of Wolverhampton. She holds a Fellowship of the Higher Education Academy and is a mindfulness teacher, having trained with Breathworks (Mindfulness for Health and Stress) and Bangor University's Mindfulness-based Stress Reduction (MBSR) at the Centre for Mindfulness Research and Practice (CMRP), and the Mindfulness for Schools programmes (Paws b and .b). Dr. Victoria is registered as a mental health care provider with most of the major health insurance companies, including BUPA, AXA, Aviva. She receives self-referrals as well as those from other health professionals (GPs, Psychiatrists), legal companies, and various organisations.

Dr. Victoria Galbraith

This complimentary Mindfulness for Stress session provides a taster for those interested in the benefits of mindfulness.

SY8 4DB

This Mindfulness for Stress taster session with psychologist, Dr. Victoria Galbraith, provides an overview of stress and the impacts of stress on both physical and mental health. There will be an introduction to mindfulness practices and an overview of the Mindfulness for Stress course. The facilitator will share her own personal and professional reasons for engaging in a mindfulness practice and the benefits of this.It is advisable to wear loose comfortable clothing and all equipment will be provided. However, if you have any meditation equipment (e.g. yoga mat, meditation stool or blanket), please feel free to bring these with you. Refreshments will be provided and there will be an opportunity for questions and answers.

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Mindfulness for Stress Taster Session

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Mindfulness for Stress Taster Session

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