Mindfulness Guinness World Record Attempt 

The Big Life group

<H2>About the event</H2>
<P>Celebrate Mental Health Awareness Week and become a world record breaker with Self Help! </P>
<P>We want <STRONG>YOU</STRONG> to join us and make history as we attempt to beat the world record for the most people practicing mindfulness together.</P>
<P>To take part, all you need to do is come along and join our one-off mindfulness session at The Whitworth Art Gallery. No previous experience of practicing mindfulness is needed. </P>
<P>You'll learn m<SPAN>indfulness that can help you to be more aware of your emotions in the moment and allow you to manage feelings more positively.</SPAN></P>
<P><SPAN>The event is being organised by Self Help. We offer a range of support, services and opportunities, across the North West of England, including mindfulness workshops, for people living with mental health problems such as anxiety, depression, phobias and panic attacks.</SPAN></P>
<H2><STRONG>Cost</STRONG></H2>
<P><STRONG></STRONG>It's <STRONG>FREE</STRONG>, all we for is your time and mindful attention! We look forward to you joining us.</P>
<H2>Book your place</H2>
<P>To reserve your free place, get a General Admission ticket and leave your details.</P>
<H2>For more information</H2>
<P>Contact Josie on 0161 226 3871 or email <A HREF="mailto:josie.sensier@selfhelpservices.org.uk" TARGET="_blank" REL="nofollow noopener noreferrer">josie.sensier@selfhelpservices.org.uk</A></P>