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Mindfulness Guinness World Record Attempt
Sat 13 May 2017, 11:00 – 12:00 BST
About the event
Celebrate Mental Health Awareness Week and become a world record breaker with Self Help!
We want YOU to join us and make history as we attempt to beat the world record for the most people practicing mindfulness together.
To take part, all you need to do is come along and join our one-off mindfulness session at The Whitworth Art Gallery. No previous experience of practicing mindfulness is needed.
You'll learn mindfulness that can help you to be more aware of your emotions in the moment and allow you to manage feelings more positively.
The event is being organised by Self Help. We offer a range of support, services and opportunities, across the North West of England, including mindfulness workshops, for people living with mental health problems such as anxiety, depression, phobias and panic attacks.
It's FREE, all we for is your time and mindful attention! We look forward to you joining us.
Book your place
To reserve your free place, get a General Admission ticket and leave your details.
For more information
Contact Josie on 0161 226 3871 or email email@example.com