Mindfulness in Nature

Mindfulness in Nature

  • ALL AGES

A session of mindful nature connection on Nairn Beach delivered by Nature 4 Health and supported by the Highland Mindfulness Group

By Nature 4 Health

Date and time

Saturday, May 17 · 10am - 1pm GMT+1

Location

Nairn Leisure Centre

15 Marine Road Nairn IV12 4EA United Kingdom

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 3 hours
  • ALL AGES

Mindfulness techniques and connection with other nature in beautiful natural surroundings to improve awareness, relaxation and concentration. Mindfulness practice has been associated with notable reductions in stress, anxiety and depression. Greater connection with other nature helps to increase life satisfaction, lower anxiety and improve vitality, meaningfulness, happiness and creativity.

Very easy walking and shelter provided on site where we can enjoy tea and flapjack. Exact meeting location provided following booking.

Frequently asked questions

Can a child attend?

This session has been designed for adults.

Organized by

Nature 4 Health

Nature 4 Health aims to help people connect with nature, each other and themselves. Experience the mindful benefits of green and blue space and the fascinating species we share the planet with.

Our qualified and experienced guides deliver sessions on fire skills, foraging, camp fire cooking (eating and drinking), nature ID, team building games, crafts (e.g. paracord weaving, cordage, spoon carving etc.), navigation and journeying skills. We pride ourselves in group management and making things work whatever the weather.

£15