Join us in person to explore mindfulness through fun moves and good vibes!
🌿 Mindful Movement Session 🌿
A gentle, beginner-friendly class designed to help you slow down, release tension, and reconnect with your body.
This is not a fast-paced or intense workout. Instead, we explore soft, fluid movement with no force or strain — a little like flowing dance — allowing you to move in a way that feels natural and supportive for you.
Perfect if you’re new, returning to movement, or simply looking for something calming and mindful.
🌸 What to expect• Gentle, mindful movement• Slow, fluid, beginner-friendly pace• A calm, supportive, non-judgemental space• Time to reconnect with your body and have fun!
🧘♀️ What to bring• Comfortable clothes• Water• A yoga mat (strongly recommended)
✨ Important information• Please arrive 5 minutes early and wait quietly outside — you will be let in to maintain a calm start• Phones on silent to keep the space peaceful
Please show your ticket/receipt on arrival
For updates: @mindfulness_movement_
Location: Harrow Arts Centre Inside Roxeth Dance Studios
Join us in person to explore mindfulness through fun moves and good vibes!
🌿 Mindful Movement Session 🌿
A gentle, beginner-friendly class designed to help you slow down, release tension, and reconnect with your body.
This is not a fast-paced or intense workout. Instead, we explore soft, fluid movement with no force or strain — a little like flowing dance — allowing you to move in a way that feels natural and supportive for you.
Perfect if you’re new, returning to movement, or simply looking for something calming and mindful.
🌸 What to expect• Gentle, mindful movement• Slow, fluid, beginner-friendly pace• A calm, supportive, non-judgemental space• Time to reconnect with your body and have fun!
🧘♀️ What to bring• Comfortable clothes• Water• A yoga mat (strongly recommended)
✨ Important information• Please arrive 5 minutes early and wait quietly outside — you will be let in to maintain a calm start• Phones on silent to keep the space peaceful
Please show your ticket/receipt on arrival
For updates: @mindfulness_movement_
Location: Harrow Arts Centre Inside Roxeth Dance Studios
Good to know
Highlights
- 1 hour
- In-person
Refund Policy
Location
Harrow Arts Centre
171 Uxbridge Road
Pinner HA5 4EA
How do you want to get there?
