"Practicing Mindfulness together with others, we generate a powerful collective energy that can help bring healing and transformation to ourselves and the world"
Thich Nhat Hanh
Join Sharon Conway and Cori Wilkie (me/KOA) for our yearly mindfulness retreat days at The Restoration Yard in Dalkeith Country park. Sharon is an experienced mindfulness teacher and practitioner with a passion. No experience is needed and feel free to contact me if you have questions.
Time: 10 am – 4:30 pm
Location: The Restoration Yard, Dalkeith Country Park
Dates: 24 May and 11 October
You can expect:
A supportive inclusive space
Trauma informed facilitators
Somatic movement
Sound journey
Creative mindfulness
Forest bathing
and more
These days are truly restorative and empowering. Sharon and I have been facilitating these mindfulness retreat days for some time and together we aim to embody mindfulness creatively and playfully. These retreats book up fast so please book asap to avoid disappointment.
Prerequisites
An open mind and a warm heart
Mindfulness can be regarded as a very safe practice and there are hardly any occasions where it would be harmful for someone to undertake our retreat, however please take a moment to read our terms and conditions : https://www.wellbeingmind.co.uk/mindfulness-retreat-days/
Who Should Attend
This course is suitable for beginners and those wishing to deepen their practice or just experience mindfulness.
!!! No refunds for this event
!!! If you wish to book direct contact Cori from KOA
