Mindfulness Session

Student Development Office, SSPS

Take a break from studying and join us for a live mindfulness session to reset your mind and focus on your breath.

It is important to make sure you are prioritising your well-being as much as your studies. Whether you are a meditation expert or new to the practice of mindfulness, all are invited to this hour-long session focused on training our breath and creating a positive mindset through a guided meditation. This session is part of a series hosted by May Riddell each month in collaboration with the SDO. Healthy and successful student development is about more than academic and professional skills; therefore our office is committed to providing more mindfulness and well-being resources to our students. Attend with your camera on or off, from wherever you are. All are welcome. Please note: This session will be facilitated online via Zoom. Joining link will be sent out via email closer to the date. Facilitated by May Riddell

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Mindfulness Session

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Mindfulness Session

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