Mindfulness Sessions

Come and practice mindfulness with qualified therapists from the charity Renew. covering subject such as grounding and breathing techniques.

These session are about practicing mindfulness and brining awarness of how to use these on a daily basis.

please go to www.chelmsford.gov.uk/withyouinmind for all information, prices and how to book.

October: Awareness of the Body

Focus: Body awareness and connecting with physical sensations

Activity: Body scan and Discussion

November: Working with Thoughts

Focus: Observing thoughts without judgement or attachment.

Activity: Discussion and technique practice.

December: Emotions and Mindfulness

Focus: Recognising and allowing emotions and compassion

Activity: Mindfulness of emotions practice, self-compassion and discussion

January: Mindfulness for Stress & Resilience

Focus: Techniques to manage stress mindfully and build emotional resilience.

Activity: Body scan with a focus on stress areas, plus visualisation or grounding tools.

February: Integrating Mindfulness into Daily Life

Focus: Creating sustainable personal mindfulness practice.

Activity: Meditation, creating personal practice and discussion.