Mindfulness: taster

Oxford Mindfulness Centre

Mindfulness Course (for Oxford University Staff only)

NDM Research Building

Interested? Come to a free 75 minute taster sessionWhen: Thursday 5th March 2020 at 13.30pmWhere: <a href="https://www.ndmrb.ox.ac.uk/contact/how-to-find-us" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">NDMRB</a> - Seminar Room, Old Road Campus, Roosevelt Drive, Headington, Oxford, OX3 7FZConsiderable research has demonstrated that mindfulness is effective for reducing stress, alleviating anxiety and improving emotional well-being.This practical six-week course, taught by teachers from the Oxford Mindfulness Centre, is designed specifically for people in the workplace setting. The aim of the course is to learn how the integration of simple, practical, mindfulness techniques into everyday life can assist with clarity and focus and increase the possibility for a richer more vivid existence. The course also includes psychoeducation about stress, anxiety, and negative thinking, and encourages an orientation towards positive wellbeing, resilience and self-care.Please note that in order to sign-up for the course you must attend the taster session!The course will run for six consecutive weeks beginning on Thursday 23rd April 2020. Cost £150.Please note that the taster session and course is for Oxford University Staff only. When registering, please include your university email and university college/department in the ‘company/organisation’ field. Many thanks.For more information about mindfulness visit <a href="https://oxfordmindfulness.org/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.oxfordmindfulness.org</a>

Taster: March 5: Seminar room, NDM - Seminar Room (Building 4) Course:<ul><li>April 23: Ludwig Seminar Room (Old Road Campus Research Building, OX3 7DQ – Green Building 10)</li><li>April 30: NDM basement (Old Tropical Medicine Office, OX3 7FZ - Building 4)</li><li>May 7: Ludwig Seminar Room (Old Road Campus Research Building, OX3 7DQ – Green Building 10)</li><li>May 14: Ludwig Seminar Room (Old Road Campus Research Building, OX3 7DQ – Green Building 10)</li><li>May 21: Ludwig Seminar Room (Old Road Campus Research Building, OX3 7DQ – Green Building 10)</li><li>May 28: NDM basement (Old Tropical Medicine Office, OX3 7FZ - Building 4)</li></ul>How to find Old Road Campus: <a href="https://www.ndmrb.ox.ac.uk/contact/how-to-find-us" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">transport</a> &amp; <a href="https://www.ndmrb.ox.ac.uk/files/about/old-road-campus-map" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">map</a> Parking on the campus is very restricted so it is advised that you look for alternative means of transport.

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Mindfulness: taster

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