Mindfulness Taster session by Healthy Minds

The service provides integrated psychological therapy and employment advice using a range of evidence-based interventions for people experiencing common mental health problems, including anxiety and depression.

Healthy Minds Bucks – Oxford Health NHS Foundation Trust

1-hour Mindfulness Taster sessions
 Wednesday 16th May at 14:00
Thursday 17th May at 11:30
 Venue: Amersham Library
 These taster sessions will give you the opportunity to experience some simple mindfulness practices and find out more about this approach and how it can enhance your wellbeing
 Mindfulness involves bringing attention to our present-moment experience. It enables us to become more aware of thoughts, feelings and body sensations as they arise, which can help us make wiser choices about how to respond to situations that may otherwise cause stress or distress.
 Mindfulness has been shown to improve well-being in a growing number of clinical trials. It can help us to increase our enjoyment of life and appreciate the things that are important as well as:
•             Optimise well-being
•             Manage stress, anxiety, depression or living with long-term pain or a physical health condition
•             Calm busy minds
•             Be more fully present in the moment
•             Live life fully

Amersham Library

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Mindfulness Taster session by Healthy Minds

More events from Healthy Minds Bucks – Oxford Health NHS Foundation Trust

Discover more events from Healthy Minds Bucks – Oxford Health NHS Foundation Trust, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in Buckinghamshire and filter by date, category, and more to find the perfect fit.

Mindfulness Taster session by Healthy Minds

More events from Healthy Minds Bucks – Oxford Health NHS Foundation Trust

Discover more events from Healthy Minds Bucks – Oxford Health NHS Foundation Trust, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Buckinghamshire and filter by date, category, and more to find the perfect fit.