Mindfulness Taster Session

GCU Student Wellbeing

Find out more about what Mindfulness is and the GCU Wellbeing Team's free course at this taster session !

The session is open to all GCU Students to find out more about Mindfulness. Those who are interested will be able to sign up at the session for the free 8 week course with student wellbeing. We will be hosting this session both on campus in room CEE 8, and via a live stream of the session. Please wear a mask to the session , social distance, and bring your own towel or yoga mat to participate in the session. Windows will remain open in the classroom. We&#x27;ll introduce some simple yet powerful techniques that can be incorporated into our daily lives to help cope with stress and increase feelings of contentment.Numerous studies have found that people with a regular mindfulness practice experience:<ol><li>A decrease in anxiety, low mood and irritability</li><li>Better and more fulfilling relationships</li><li>Lower levels of stress</li><li>A reduction in the impact of serious conditions such as chronic pain</li><li>An improved immune system</li></ol>What to expectThis session is a live session with members of the GCU Wellbeing Team who are qualified mindfulness practitioners

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Mindfulness Taster Session

More events from GCU Student Wellbeing

Discover more events from GCU Student Wellbeing, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Mindfulness Taster Session

More events from GCU Student Wellbeing

Discover more events from GCU Student Wellbeing, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.