Mindfulness through movement

We devise and deliver creative events on foot. We co-produce the Urban Tree Festival in London, and co-produce Sound Walk Sunday and Sound Walk September that are global events.

Museum of Walking

Have you considered learning mindfulness and meditation walking as a tool to release stress and anxiety?
Mindful meditation is a way to calm your mind and increase self awareness and confidence. By focussing on the present and learning to be mindful of what is happening around you, stress, anxiety and feeling overwhelmed can dissolve away helping your focus on life appear brighter. Too often in our busy world we can feel the victims of technology and addicted to an environment that is too fast paced for our minds to cope with.
Walking meditation is a simple and universal practice for developing calm, connectedness, and awareness. Practiced regularly, such as after a busy day, it has been shown to reduce blood pressure and heart rate. It can help increase positive feelings of well being and help aid sleep and combat stress. The art of walking meditation is to learn to be aware as you walk, to use the natural movement of walking to cultivate mindfulness and wakeful presence.
On this relaxed and fun mindfulness walking meditation we will engage in some gentle outdoor exercise, and discover a little about how we can live in a more calm and present way.
This walkshop will last between 60 - 90 minutes and will be limited to 12 participants.  Participants will need to wear comfortable footwear and be able to walk unaided gently for a mile. The event will culminate with an informal group sharing for those who would like to express their experiences.
A small notebook will be provided enabling participants to draw, write and collect memento of their observations, creating their own unique memory of the event.
£15 for advance booking via this site, or £20 cash on the day.  E mail talkingwalking[at]museumofwalking.org.uk if you wish to book all 6 dates as we can arrange a £10 discount.
These events will be led by Yoga teacher and homeopath Mel Sutton, supported by Paul Arnold a Master Practitioner in NLP and business coach, and Walking Creative and Founder of the Museum of Walking Andrew Stuck. Between them they have many years of group leadership and facilitation, and practice with integrity and sensitivity.

Brockwell Park

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Mindfulness through movement

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Mindfulness through movement

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