£10 – £40

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Location

Besson Street Community Garden

81 Besson Street

London

SE14 5AE

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

This 8 week course (Tuesday 4 February to Tuesday 24 March, 6.30pm - 8.00pm) will teach you mindfulness and loving kindness meditation and explore a bit of the philosophy and research underpinning the practices. Specifically you will be given detailed instructions on traditional sitting practice (in a chair or on the floor), mindful movement, awareness of the senses and emotions, relaxation techniques and how to integrate this into your life so it is not another chore 'to do'. It will provide an opportunity for beginners to become firmly established in their practice and for experienced students to deepen their existing practice.

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Date and Time

Location

Besson Street Community Garden

81 Besson Street

London

SE14 5AE

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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