Mindfulness workshop

Halifax College, University of York

<P>Halifax College presents an opportunity to attend a mindfulness workshop.</P>
<P>A University Open Door Team practitioner will be attending Halifax College to run a mindfulness workshop on Wednesday 10 October from 4 pm to 5 pm in the St Lawrence Common room. The workshop is limited to a maximum of 15 people and is FREE.</P>
<H2><SPAN>What is mindfulness?</SPAN></H2>
<DIV><SPAN>Mindfulness can be described as paying attention to what we are experiencing in this moment, and doing so with a particular attitude: One of curiosity, openness, acceptance and warmth. </SPAN><SPAN>Simply observing what we are experiencing, right now, and bringing a warm curiosity to whatever arises.  In formal mindfulness practices, our intentio</SPAN><SPAN>n is often to centre our awareness on one particular experience, such as the sensations involved in breathing or the sounds that we can hear, or to widen our awareness to incorporate a range of experiences simultaneously, or to watch where our attention goes without getting caught up in particular experiences. Mindfulness is also something that we can bring to any aspect of our day to day life, cultivating the same qualities of curiosity, acceptance and warmth.</SPAN></DIV>
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Mindfulness workshop

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