Mindfulness workshop

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Barbican Library - City of London Libraries

Join Juliana Lottmann to learn how to create inner peace in your life!

Barbican Library

&quot;Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day&quot; - Deepak Chopra, M.D.T﻿o celebrate Mental Health Awareness week 2023, Barbican Library is offering two free workshops on how to release stress and anxiety using breathwork and meditation. In these workshops, Juliana Lottmann, an experienced meditation and mindfulness teacher, will explain the impact of daily stress and anxiety on our body and mind. She will discuss how to implement a basic mediation practice in our daily lives and the difficulties that can be found on the way. The workshop ends with a short, silent, mantra base, breath awareness practice.This workshop is suitable for beginners and experienced meditators, looking for an easy practice which could be implemented at home. There are no restrictions - meditation welcomes people from all age, gender and faiths. Practicing daily meditation will help you with, but is not limited to:<ul><li>Managing stress and reducing anxiety</li><li>Improving your relationships</li><li>Creating inner peace</li><li>Enhancing your sleep patterns</li><li>Lowering your blood pressure</li><li>Connecting more deeply to spirit</li></ul>Juliana Lottmann: My experience in life has made me understand that while many of our ailments are adequately addressed by modern medicine, many times the root causes lie deeper.I have focussed my studies over the past decade to further my understanding of these causes, and to acquire tools to work on curing these problems within us.I teach many forms of meditation, mindfulness and breathwork. Each one of us will prefer a particular tool, so I find it important to be able to be skilled in, and to offer a full range of tools, so that you can decide which one works best for you.I have a strong affinity to Primordial Sound Meditation (PSM). When I started my own meditation practice, I used to listen to Deepak Chopra. Then, after many years of studies, I came back to the Chopra Centre to obtain my own qualification as a PSM teacher. PSM embodies a transcendent journey of self-discovery, helping us to heal our minds and bodies, and to become more productive in life. I also facilitate meditation circles, a peer support group with meditation, and healing rituals. These meetings help us dive deeper into ourselves, all the while creating community and support.Working with children has always played a big role in my life. I am a certified Kidding Around Yoga instructor, putting focus on mindfulness and kids appropriate breathwork. To further my ability to work with, and to help children achieve their best potential, I hold a diploma in kids’ mental health, and another in Understanding Autism, to help me support children in a variety of contexts.

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Mindfulness workshop

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Mindfulness workshop

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