Mindset Coaching

University of Manchester

University Place Lecture Theatre B

This event is for staff and students of the University of Manchester. Please bring your ID card with you on the day. Dave Cottrell is a mindset coach who describes what he does as “personal training for mental health”. He works with a full range of individuals and groups from primary school classes to businesses delivering talks on how to better understand our minds and our behaviours. Dave is someone who has both professional and personal experience with mental health and behaviour change and is happy to openly discuss his own struggles with type 2 bipolar disorder in an effort to help normalise the conversation around mental health issues. In this talk he will be discussing the concept of “it’s ok not to be ok” including why this phrase is an essential starting point for many mental health journeys and where to go from there. He will be providing some key insight into the build up of stress and how this can lead into greater mental health issues. The talk will also include several coping strategies for stress, anxiety and depression.

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Mindset Coaching

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Mindset Coaching

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