MINI COURSE: Mindful Parenting

Bodhisattva Kadampa Meditation Centre, based in Brighton, East Sussex, is a special place of tranquility, rest and reflection.The Buddhist centre is open to the public and offers a variety of Buddhist meditation classes, day courses, and weekend meditation retreats that are suitable for beginners and more experienced meditators. For those attending our weekend courses, we also offer comfortable single, twin, and dormitory accommodation.The centre is located within two acres of quiet leafy grounds and is a haven of peace in the city of Brighton. We are just a few minutes walk from local parks and the sea front and a short drive from the South Downs National Park – an area of protected countryside and natural beauty. There is something here for everyone – so come and visit!

Bodhisattva Kadampa Meditation Centre

Discover easy practical mind training practices that you can use right now to help yourself and your family be healthy and positive.

<h2>COURSE INFO</h2><p>Is it possible to be confident and relaxed as a parent instead of feeling stressed, overwhelmed and second guessing ourself all the time? Learning to apply simple meditation techniques, and using mindfulness, we can experience a place of calm inside even when our family life is busy, difficult or completely chaotic. Practically, if we develop a peaceful mind and our inner wisdom, this will give us the skill and confidence that we need to bring harmony, and happiness to our family life.</p><p>In this course Marianne will use both her own experience as a parent and Buddha’s time-tested teachings to share insights that you can use right now to help yourself and your family be healthy and positive.</p>

<h3>SCHEDULE</h3><p>10 am – 11.15 am : Teaching and Meditation</p><p>11.45 – 1 pm : Teaching and Meditation</p><p></p>

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MINI COURSE: Mindful Parenting

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MINI COURSE: Mindful Parenting

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