Mixed Movement Workshop (Belfast)

Explore transitions, plough- shoulder roll, soft entry to carthwheel, fluid floor rolling, building to mermaid. For movement teachers/lovers

This is a skill based workshop style rooms for lots of play and questions.

For teachers want to explore new ways to move, new transtions, and approaches to play with their body.

This style is very playful, strong and soft.

It is the most fun, medicinal way to move that really offers particpants new ways to explore, connect to their body and the space.

12.00- 12.20: Warm Up, realtionship to the floor

12.15-12.40 Floor rolling, moving like water

12.40- 13.00 Baby inversions- carthwheels from a mixed movement approach.

13.00- 13.20 Kick shoulder roll + mermaid roll

13.20- 14.00. Curating your flow combining 4 movements in a fluid, rhytmic, soft flow, moving pose to pose

This is a workshop for people who are new to moving in this way.