MMI - Self-compassion workshop - Wolverhampton

RCVS Mind Matters

The Mount Hotel Country Manor

<h3><strong>This course is part of the Royal College of Veterinary Surgeons Mind Matters Initiative and is open to all members of the veterinary team.</strong></h3><h3></h3><p>Underneath most high functioning, perfectionist individuals is an inner critic. Self-criticism and perfectionism are inter-dependent. The latter fuels the previous and vice versa. </p><p>For many people, self-criticism is both a gift and a curse. At its best, it motivates you to be the best version of yourself and enables you to achieve great things. At it worst, it triggers anxiety because the prospect of making mistakes or performing below standards (mainly self-imposed) is deemed as unacceptable. Long term, persistent anxiety could lead to depression — creating a vicious circular pattern between self-criticism, perfectionism, anxiety, and depression. </p><p>This workshop focuses on the clinical utility of self-compassion in mental health. You will learn practical strategies on how to tap into this internal resource that is an important resilience factor to commonly reported difficulties in the veterinary industry such as depression, anxiety and burnout. </p><p></p>

<h3><strong>On 11 October we will be holding a three-hour training session in-person. Please note this session has been postponed from 12 April. </strong></h3><h3><strong>Timings:</strong></h3><p>Session -10.00-13.00</p><p>10.00-11.30 - Session 1 </p><p>11.30 -11.45 - Break</p><p>11.45-12.45 - Session 2</p><p>12.45-13.00  - Q&amp;A</p><p></p><h3><strong>CPD:</strong></h3><p>Don’t forget, you can count this towards your CPD! </p><h3>C﻿ost</h3><p>T﻿hanks to MMI funding this course is heavily subsidised and will cost £15 </p>

<p></p><h3><strong>Information about course:</strong></h3><h3><strong>The programme content</strong></h3><p>Compassion isn’t weak, it’s brave: Protecting yourself from stress and burnout with self-compassion</p><p>Our three-hour  programme is run by  mental health training provider, RAW (resilience at work) mental health. RAW Mental Health was founded by Clinical Psychologists with over 20 years of combined experience working with and treating patients with mental health problems. </p><p>What to expect…</p><li>Understanding self-compassion and its benefits from a scientific perspective</li><li>Veterinary stress and burnout, and its risk factors</li><li>Self-compassion vs self-criticism: Understanding their functions and consequences</li><li>The key components of self-compassion</li><li>Techniques to increase self-compassion in everyday life</li><p></p>

<h2>FAQs</h2><p><strong>Questions?</strong></p><p>If you have any questions about the course please email info@vetmindmatters.org.</p><p><strong>What if I sign up and can no longer attend?</strong></p><p>Due to limited availability, you must let us know if you are unable to attend after signing up. Failure to do so will result in someone else missing out on the session. In this case, please contact the RCVS events team events@rcvs.org.uk, so that your place can be reallocated.</p><p><strong>Can you reserve me a place and I book at a later date?</strong></p><p>Sorry, we are unable to reserve places, tickets are available on a first-come, first-served basis.</p><p><strong>How can I access the course? </strong></p><p>This is an in-person course and requires attendance. It will not be recorded.</p><p><strong>What is the refund policy?</strong></p><p>Due to the administration costs, we will only be able to refund 50% of the ticket costs, if refunds are requested on or before 26 September  2023.</p><p></p><p></p>

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MMI - Self-compassion workshop - Wolverhampton

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