• Cookalong - This week we are making a Crispy Sea Bass with Salsa Verde and Bruschetta! Full ingredients list below.
• Refer a Friend - Know someone who you know would love MobGroup Live? Refer them here and we'll give them 50% off their first week.

As always we've got another packed week for you all, a reminder below.

1 x weekly pass gets you access to:

• 14 Live Fitness Classes every week, including HIIT, Strength & Power, Yoga, Pilates, Boxing and more. New classes added every week! No excuse to not stay fit, or even get fitter than you have ever been!

• Morning Mindset - Make your tea or coffee, tidy your desk and start your day right with live mindfulness practises and productivity exercises with Jonny Say & Special Guest Hosts. Just 15 minutes, every Monday - Friday at 08:45 - 09:00! Learn to manage your emotions, stay motivated, and unlock higher levels of productivity through priming your mind.

• Live ‘Cookalongs! - Our very own nutrition guru and future TV Chef Mark will live stream as he cooks up a feast! These take place every Thursday evening, the ingredients list is below so you can start getting them together now and tune in to cook along with Mark, you may even get asked some Pub Quiz questions in return!

• MobGroup Live Catch-up - All of our sessions are recorded so if you miss any fear not, you can catch up on them for a week on our private YouTube channel. You'll receive the link to this in your confirmation email along with your Zoom links.

IMPORTANT

Once you sign up to your weekly pass, you will be sent an email from 'Zoom', with your unique link to use to access all the LIVE sessions. Make sure you save these to your calendar to avoid missing the sessions!

The only thing you will need for any of the sessions is a yoga mat/carpeted floor. The rest of the sessions might make use of household items to add a little resistance, but you'll also be able to follow along without!

IMPORTANT HEALTH AND SAFETY FORM: Ahead of joining MobGroup Live classes please ensure you have completed the below PAR-Q form to allow you to participate safely. This can be downloaded here. Once complete, please send to mob@mobfit.uk in PDF format. You don't need to do this ahead of every class - just once when you start, or if you haven't done so previously.